Sesame
Sesame has been grown since antiquity for its seeds, which are used as food and flavouring and from which a prized oil is extracted. Considering hand labour is needed in harvesting to prevent from loss of the seeds.
The sesame plant is found in most of the tropical, subtropical, and southern temperatures areas of the world. The aroma and taste of sesame are mild and nutlike.
The seeds are also high in protein and are rich in thiamin and vitamin B6.
Sesame consumption produced small reductions in both systolic and diastolic blood pressure.
Health Benefits
✔ Rich in antioxidants
✔ Good source of fiber
✔ Reduce Inflammation
✔ Lower blood pressure
✔ Support healthy bones
✔ Aid blood sugar control
✔ Aid blood cell formation
✔ Good source of B vitamins
✔ Help lower cholesterol and triglycerides